How to Set Healthy Eating Goals You Can Achieve
Most health problems --whether it’s low energy, weight struggles, hormones, or long-term brain health-- can be traced back to what’s on your plate.
But making changes doesn’t have to mean overhauling your entire diet. You just need to know where to start and why it’s critical to shift your mindset around it from "One Day ..." to "Day One!" That’s where having clearly stated goals and a plan can help you reduce the stress and confusion that come from always wondering what to eat, and keep you focused on always making the best choices.
In this workshop, we’ll talk about:
- Why it’s so important to make healthy eating goals a priority right now
- How to craft healthy eating goals in a way that makes it simple to get started
- Small shifts and action steps that can support your goals and make a big difference in your health over the long haul
- What you can do to set yourself up for maximum success in this area
Stop stressing or wondering about how to do it the right way and start making real progress!
Wednesday, May 28th at 2:00pm PT | 5:00pm ET
